OKRA- My Colourful Superfood

Okra's health benefits

There are lots of reasons to eat fruits and vegetables, but for me, the best reason is that it makes me happy. I feel energised just looking at intensely pigmented vegetables. When we eat colourful foods, we consume more micronutrients crucial for disease prevention and well-being. Okra is one of my colourful superfoods. It’s known […]

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Homemade Lebanese stuffed grape leaves

Eating home-cooked meals has become a habit in our family.  At weekends we cook together. We divvy up responsibilities and tackle the tasks like a true dream team meant to be. Most of the time we’re opting for healthier food which gives us the freedom to choose healthier ingredients over processed meals.   As my […]

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We exercise for our brain

Exercise is my biggest mood enhancer. I’ve grown to love working out in the morning, and by the end feel energized and ready to take on the day.  I don’t exercise to lose weight, lower my blood pressure or improve my cardiovascular health. Obviously, these are all valid reasons to be physically active. But for […]

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Polish pierogi conga style

  As a Polish native, I’m expected to know how to make homemade pierogi. For those unfamiliar with the term pierogi, I’m referring to dumplings. Well, sometimes I wish I could forget because the process is time-consuming, and quite tedious but my twins love eating them, so I have to stop with the ‘no excuses’ […]

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