fitness Archives - My Motley life

We exercise for our brain

April 1, 2019 No Comments

Exercise is my biggest mood enhancer. I’ve grown to love working out in the morning, and by the end feel energized and ready to take on the day. I don’t exercise to lose weight, lower my blood pressure or improve […]

My Motley Life is a random collection of my life threads which I call POLY, COTTON, SILK and TOPSTITCH. It’s where I share what’s inspiring me in the worlds of health, food, travel, interiors and design, fashion, art, books and more.

POLY threads are my go-to everyday threads. They’re what gets me through the day, my lessons learnt and inspirations from people who are the best in what they do.

COTTON threads are the healthy side of me. They’re about being more aware of healthy choices, finding harmony and energy through a healthy lifestyle.

SILK threads are about beautiful places, natural wonders, landscapes, vistas, nature, cities and areas I travelled.

TOPSTITCH threads are where I get my inspirations from creative and talented people. It’s where I attempt to relate extraordinary pieces to my ordinary life.